The Benefits of Cooler Bedrooms

Sleep is essential for good health, as we all know. But a new study hints that there may be an easy but unrealized way to augment its virtues: lower the thermostat.

The New York Times ran a great article discussing the results of new study that shows cooler bedrooms could alter energy expenditure and metabolic health, even into daylight hours.

During these cold winter nights when the inclination is to turn up the heat, it may actually aid your metabolic health if you turn down the bedroom thermostat a few degrees.